Aspen has so many activities in the summer, from music and art festivals to some of the world’s most outstanding speakers at the
Aspen Institute and the
Aspen Center for Physics. I attended an Aspen Institute talk last week given by
Ellen Langer, Ph.D. at Harvard on Mindfulness and the Psychology of Possibility. Dr. Langer says that we don’t see what’s right in front of us. She encourages us to notice how a situation is different—that’s mindfulness. Mindfulness means noticing what’s around you. This really hit home with me because that’s part of my purpose at Look Studio—to get people to observe, to notice, and to think about what they are seeing.
Dr. Langer says that mindfulness is visible in the things we make. In one of her studies at Harvard, musicians who were more mindful when they played their music were favored by the audience, compared to the group that played their music without being mindful. Wow, by simply paying attention and truly engaging in an activity, our effort is noticed favored by the observer.
What does mindfulness have to do with art? Probably everything because it helps explain the power of art. An artist, sculptor or photographer can’t help but engage with the oils, canvas, clay, subject matter and expression of the object. Artists become consumed with the process. When I’m creating my abstract photography, the world is closed out around me. I forget to eat, answer the phone or return emails. Time is lost because I’m so engaged, and hopefully mindful, in the moment.
Let’s look at some great artists. Michelangelo wasn’t texting and deciding on the take out order while painting. He was completely focused and engaged in the moment and was mindful. Van Gogh worked hard to achieve the technical ability of other artists at the time. Ernst Gombrich explained that every artist, “works within a medium that is pre-shaped by tradition”. Fortunately for Van Gogh and us, he achieved the tradition and then began to break away with bold colors and broad strokes that had not been seen before and took art to a new level. His style was uniquely his own. What about Picasso? Was he mindful? Some people would look at his work and say no, yet although many pieces may not be pleasing to the eye, their lasting affect on the art world certainly connotes mindfulness. Following the inspiration of tradition and paying attention to trends in art, Picasso mindfully expressed his version of the reality of life. Art depicted as the absurd is art that touches the heart because that’s life. Life is filled with extremes, almost a caricature so to speak, as uniquely expressed by Picasso. Albert Einstein said, “if an idea isn’t absurd, then there’s no hope for it”. Look what has been manifested in science and art from mindful absurdity.
I want to challenge you to look, observe, mindfully notice life, and appreciate the expression of it through art and other mediums, even to express in it your unique way. Be mindful.
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